Et tu, Brute?

My take on the Coup d'état yesterday,

• RW has nothing to prove because in the last No Confidence motion that he proved that he has the adequate numbers,

• Now the onus of proving that they have the required number is with MR,

• If he can prove it on the parliament floor that he has the number, then RW has to accept and handover the charge gracefully,

• If MR is unable to prove that he has the number then the government should start proceeding to impeach the President first and then bring treason charges against both MS and MR,

The biggest mistake RW did was, not that he brought in a crook friend to rob the CB but simply ignoring the elders’ wisdom.

විසගොර සර්පයා දැක නාරු මෝඩයා.

If he had done this on the 09th of January, three years ago, things would have changed better for him at least.

Cinnamon Oil ( Leaf & Bark ).

𝙀𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙋𝙪𝙧𝙥𝙤𝙨𝙚 𝙤𝙣𝙡𝙮.

𝐶𝑖𝑛𝑛𝑎𝑚𝑜𝑛 𝐿𝑒𝑎𝑓 𝑂𝑖𝑙

𝑇ℎ𝑒 𝑞𝑢𝑎𝑙𝑖𝑡𝑦 𝑖𝑠 𝑑𝑒𝑡𝑒𝑟𝑚𝑖𝑛𝑒𝑑 𝑏𝑎𝑠𝑒𝑑 𝑜𝑛 𝑡ℎ𝑒 𝑝𝑒𝑟𝑐𝑒𝑛𝑡𝑎𝑔𝑒 (%) 𝑜𝑓 𝑡ℎ𝑒 𝑠𝑢𝑏𝑠𝑡𝑎𝑛𝑐𝑒 𝑐𝑎𝑙𝑙𝑒𝑑 𝐸𝑢𝑔𝑒𝑛𝑜𝑙 𝑝𝑟𝑒𝑠𝑒𝑛𝑐𝑒𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑜𝑖𝑙.

𝐼𝑓 75% 𝑜𝑟 𝑚𝑜𝑟𝑒 𝑖𝑠 𝑝𝑟𝑒𝑠𝑒𝑛𝑡, 𝑖𝑡 𝑖𝑠 𝑐𝑜𝑛𝑠𝑖𝑑𝑒𝑟𝑒𝑑 𝑔𝑜𝑜𝑑 𝑞𝑢𝑎𝑙𝑖𝑡𝑦.

𝐶𝑖𝑛𝑛𝑎𝑚𝑜𝑛 𝐵𝑎𝑟𝑘 𝑂𝑖𝑙

𝑇ℎ𝑒 𝑞𝑢𝑎𝑙𝑖𝑡𝑦 𝑖𝑠 𝑑𝑒𝑡𝑒𝑟𝑚𝑖𝑛𝑒𝑑 𝑏𝑎𝑠𝑒𝑑 𝑜𝑛 𝑡ℎ𝑒 𝑝𝑒𝑟𝑐𝑒𝑛𝑡𝑎𝑔𝑒 (%) 𝑜𝑓 𝑡ℎ𝑒 𝑠𝑢𝑏𝑠𝑡𝑎𝑛𝑐𝑒 𝑐𝑎𝑙𝑙𝑒𝑑 𝘾𝙞𝙣𝙣𝙖𝙢𝙖𝙡𝙙𝙚𝙝𝙮𝙙𝙚 𝑝𝑟𝑒𝑠𝑒𝑛𝑐𝑒𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑜𝑖𝑙.

𝐼𝑓 65% 𝑜𝑟 𝑚𝑜𝑟𝑒 𝑖𝑠 𝑝𝑟𝑒𝑠𝑒𝑛𝑡, 𝑖𝑡 𝑖𝑠 𝑐𝑜𝑛𝑠𝑖𝑑𝑒𝑟𝑒𝑑 𝑔𝑜𝑜𝑑 𝑞𝑢𝑎𝑙𝑖𝑡𝑦.

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ඔබට මතක නැතිවුනාට

ඔබට මතක නැතිවුනාට

• ඉන්දියන් හමුදාව එලවන්න කියලා කොටින්ට ආයුද දීපු හැටි,
• චන්දේ දිනන්න කියලා කොටින්ට ඩොලර් දීපු හැටි,
• කොටින්ගේ කොඩිය වතිකානු මාලිගාවට අරන් ගිය හැටි,
• දළදා මාළිගාවට බෝම්බ ගහපු එකාට පක්ෂේ උප නායක කම දීපු හැටි,
• විල්පත්තු වන විනාශයට රාජ්‍ය අනුග්‍රහය දීපු හැටි,
• දැන් කොටින්ට වන්දි ගෙවන්න උත්සහ කරන හැටි.

Sweet Cinnamon - Sri Lanka

Cinnamon

Ceylon Cinnamon (Cinnamomum Zylanicum) a plant indigenous to Sri Lanka.

Cinnamon was one of the first traded spices of the ancient world and was a popular spice in the ancient Arab world.

The Arab traders have paved the way for Cinnamon to travel a long distance through the spice route to the European market.

Cinnamon has motivated many historical voyages leading to the discovery of New World by Christopher Columbus and Vasco De Gamma.

Introduction

Taxonomy

Family                            –          Lauraceae

Botanical name           –          Cinnamomum zeylanicum

Common Name           –          Cinnamon

Cinnamon grown and produced in Sri Lanka has acquired a long-standing reputation in the international market due to its unique, quality, colour, flavour and aroma.

Cinnamon is used in bakery products, Asian foods and flavoured tea with its distinctive aroma & flavour.

With growing concern on health hazards associated with synthetic flavouring agents used in the food industry, there is an increasing preference for natural flavours worldwide.

The Ceylon Cinnamon belongs to the family Lauraceae and it contains about 250 species and subspecies.

‘Ceylon Cinnamon’ (Cinnamomum Zeylanicum) and Cassia are the more important ones that are traded in the international market.

Cassia is originated from different countries such as China, Vietnam region, Java region, Indonesia and India.

‘Ceylon Cinnamon’ referred to as “sweet cinnamon” and “true cinnamon” is considered superior to the variety known as Cassia.

The unique method of processing and curing of cinnamon entices the characteristic Flavour over Cassia. 

The preparation of Cinnamon quills involves a combination of art and skill unique to Sri Lanka and has been handed down from generation to generation over centuries.

Health Benefits of Cinnamon

•    High Source of Antioxidants

•    Anti-inflammatory

•    Protects Heart Health

·         Helps Fight Diabetes

•    Helps Defend Against Cognitive Decline & Protects Brain Function

•    Help Lower Cancer Risk

•    Fights Infections & Viruses

•    Protects Dental Health

•    Help Prevent or Cure Candida

•    Benefits Skin Health

•    Helps Fight Allergies

•    Used to Sweeten Recipes without Added Sugar

•    Used as a Natural Food Preservative.

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The KING of Spices

Pepper ( popularly known as the " King of spices " ).

Pepper is the fruit of the pepper plant from the Piperaceae family and is used as both, a spice and medicine.

The chemical piperine, present in black pepper, causes the spiciness.

Introduction

Taxonomy

Family                            –          Piperaceae
Botanical name           –          Piper nigrum
Common Name           –          Pepper

Sri Lankan black pepper has higher piperine content than product from other parts of the World.

Health Benefits of Black Pepper

•    Anti-inflammatory
•    Antioxidant
•    Antiasthmatic/anti-COPD
•    Immunomodulatory
•    Chemopreventive (prevents cancer cells from growing)
•    Controls progression of tumour growth
•    Anticancer
•    Assists in cognitive brain functioning
•    Boosts nutrient absorption and bioavailability of herbal and conventional drugs
•    Improves gastrointestinal functionality
•    Antimicrobial
•    Antiulcer (gastro-protective)
•    Antidepressant
•    Antiamoebic
•    Weight Loss.
•    Skin Care
•    Respiratory Relief.

Preparing grounded pepper powder at home is better than buying it ready-made.

However, even home-made powder retains its freshness for only 3 months, while whole peppercorns can keep their freshness indefinitely.

Thus, adding a pinch of black pepper to every meal helps to improve both, taste and digestion. It also improves your overall health and well-being.


Word of Caution: Pepper may cause sneezing. Patients who have undergone abdominal surgery should not add excessive pepper to their diet because it can have an irritating effect on the intestines. 

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