𝑾𝒂𝒍𝒍 𝒐𝒇 𝑾𝒂𝒊𝒍 ( දුක් ගන්නා රාළ )

• Encourages Bone Health and Prevents Osteoporosis: Sesame seeds are a good source of bone-forming minerals (calcium, phosphorous, magnesium). One tablespoon of unhulled seeds contains about 88mg of calcium, more than a glass of milk. Plus the high zinc content increases bone mineral density. • Helps you sleep better: Sesame contains the stress-relieving minerals magnesium and calcium. It also contains amino acid tryptophan that helps produce serotonin, which assists moods and helps you sleep better by restoring the normal sleep pattern. • Skin beautifying: The oleic acid in sesame seed offers skin softening as well as cell regenerating benefits. And the linoleic acid helps restore skin barrier and prevents moisture loss from your skin. While the high phytosterols are great for reducing redness and itching and combating weather-damaged skin. • Relieves arthritis: The high copper content in sesame seeds helps in reducing pain and swelling associated with arthritis. In addition, t...