King Sasanka – Sri Lankan Writer & Retired Aviation Professional.

  The "Sleep Well at Night" Factor (Low Volatility) As a novice investor, market ups and downs can be a rollercoaster for your emotions (and your sleep!). That's why we recommend starting with established, well-known brand names. Novice investors are often emotionally reactive to market swings. Established brands have proven business models that have survived recessions, wars, and technological shifts. Why it works: Their stock prices don't usually "moon" 50% in a day, but they also rarely crash to zero. Social Media Hook: "Stop checking your app every 5 minutes. Established brands offer stability so you can sleep while your money works." The Power of "Visible Value" It is easier to research a company whose products you actually use. When you invest in a brand, you can see their performance in the real world. Why it works: It builds investor confidence . It’s much harder to panic-sell a company y...

Learn how to slash post-meal blood sugar spikes by 32% to 52% without leaving your desk.  This video breaks down the groundbreaking University of Houston research on the Soleus Push-up (SPU), a low-effort movement that pulls glucose and fats directly from your bloodstream to power your metabolism.  Perfect for office workers, those managing insulin resistance, or anyone looking to improve metabolic health through "active sitting".

 වැල් පැලෑටි එදිරිව කඳු නගින්නන්: ඔබේ උයන සඳහා පරිපූර්ණ වැල් තෝරා ගන්නේ කෙසේද? වැල් පැලෑටි සහ කඳු නගින වැල් අතර වෙනස ප්‍රගුණ කිරීමෙන් ඔබේ උයනේ විභවය අගුළු හරින ආකාරය මෙතැනින් ඉගෙන ගන්න.  මෙම වීඩියෝ මාර්ගෝපදේශය තුළ, පාංශු ස්ථායිකරණය සඳහා තිරස් බිම් ආවරණ සහ පෞද්ගලිකත්ව තිර සහ කුඩා අවකාශ ගෙවතු වගාව සඳහා සිරස් කඳු නගින්නන් භාවිතා කරන්නේ කෙසේදැයි අපි විස්තර කරමු. ඔබට වැටක් ඇඹරෙන කඳන් වලින් ආවරණය කිරීමට හෝ මුල් බැස ගන්නා ට්‍රේලර් වලින් ඔබේ මිදුල කාපට් කිරීමට අවශ්‍ය වුවද, ඔබේ භූ දර්ශනයේ වර්ධනය වන්නේ කුමන විශේෂයන්දැයි ඉගෙන ගන්න.

Let us learn here how to unlock the power of the "Sunshine Vitamin."  In this video, we dive deep into the biological synthesis of Vitamin D, exploring how your body converts 7-dehydrocholesterol into a life-saving hormone.  Learn why Vitamin D is critical for more than just bone health—from preventing autoimmune disorders and cardiovascular disease to fighting cancer. We cover the impact of latitude, skin pigmentation, and aging on your levels, and provide a science-backed guide to sensible sun exposure, food fortification, and supplementation.  Don't let a "silent deficiency" impact your longevity.

For over seven centuries, nestled in the ancient kingdom of Magadha (modern-day Bihar, India), stood Nalanda Mahavihara – a sprawling monastic university that was the intellectual heart of the Buddhist world and a global center for learning. Far more than just a monastery, Nalanda was an unparalleled institution, attracting scholars and students from across Asia and beyond, making it the biggest and oldest known university of its time. The Rise of a Scholarly Metropolis Founded in the 5th century CE under the patronage of the Gupta emperors, Nalanda flourished under subsequent dynasties, including the Pala Empire. It wasn't merely a place for religious instruction; Nalanda was a vibrant hub where diverse subjects were meticulously studied and advanced. Its curriculum encompassed: Buddhist Philosophy and Theology: The core of its studies, exploring various schools of thought, logic, and epistemology. Medicine (Ayurveda): Advanced medical science, surgery, and p...

Are you intimidated by the stock market?  You don't need to be a math whiz or a "boardroom expert" to start building wealth.  In this video, we reveal how your everyday trips to the grocery store or hospital can become your best investment research.  Whether you are a young professional looking for long-term growth or a stay-at-home mother seeking financial independence, this guide is for you.  In this video, you will learn: Why Popular Brands are a Smart Bet: Learn how to spot profitable companies through their products.  The Power of Compounding: Why starting early is a young person's greatest asset.  Dividends Explained: How to get paid "thank you" checks just for owning shares.  Low Barrier to Entry: How to start with "fractional shares" even if you don't have big money.  Step-by-Step Instructions: How to open a brokerage app and find your first "ticker symbol."  Stop fearing the market and start using it as a tool to reap tomo...