𝑾𝒂𝒍𝒍 𝒐𝒇 𝑾𝒂𝒊𝒍 ( දුක් ගන්නා රාළ )

 

 

 

Cooling cooked rice after cooking increases its resistant starch content through a process called starch retrogradation , which can help mitigate blood sugar spikes. Here's a breakdown of the evidence: Mechanism of Resistant Starch Formation Cooling cooked rice (especially refrigeration) causes starch molecules to reorganize into a crystalline structure that resists digestion in the small intestine. This retrograded starch acts as resistant starch (RS) , which: Slows carbohydrate absorption , reducing rapid blood glucose spikes. Ferments in the colon , producing short-chain fatty acids (SCFAs) that improve insulin sensitivity and glucose metabolism. Impact on Blood Sugar Control Clinical Studies : In type 1 diabetes patients , cooled rice (refrigerated for 24 hours) caused lower postprandial glucose peaks (9.9 vs. 11 mmol/L) and shorter time to peak compared to fresh rice. A similar effect was observed in heal...

 

 

 

 

As the world progresses, the voice of senior citizens has become increasingly pivotal, particularly in shaping the future of our communities and countries. An impressive 12% of a nation's population is composed of seniors—an influential demographic that, when mobilized, can wield significant power at the ballot box. Yet, the question remains: how can we effectively rally this crucial voter base? The answer lies in recognizing the inherent value of our collective experience and wisdom. Seniors have a unique perspective shaped by years of struggle, resilience, and triumph. This depth of understanding can be a powerful tool in encouraging our children and even our grandchildren to engage in the electoral process. By sharing our stories and experiences, we can inspire the younger generation to recognize the importance of their vote, fostering a sense of responsibility that transcends political affiliations. Furthermore, our efforts must be focused on unity. In a time when political...

 

A  closed-end fund (CEF)  is an investment company that raises capital through a single initial public offering (IPO) of a fixed number of shares, which are then traded on stock exchanges like ordinary stocks.  Unlike open-end mutual funds or ETFs, CEFs do not issue new shares or redeem existing ones after the IPO . Key Features Structure : Fixed capital base : Shares are issued once during the IPO and traded in secondary markets . No ongoing capital flow : Investors buy/sell shares from other investors, not directly from the fund . Pricing : Shares trade at a premium or discount relative to their net asset value (NAV), influenced by market demand and supply . Investment Flexibility : Leverage : CEFs often use borrowed money (e.g., preferred stock or debt) to amplify returns, increasing volatility . Illiquid assets : Can invest in less liquid securities (e.g., small-cap stocks, municipal bonds) due to no redemption pressure . Management...

 

The term "double heads and shoulder pattern" does not exist in standard technical analysis literature. However, based on the context of chart patterns and the query, it likely refers to either multiple head and shoulder formations or a misinterpretation of established patterns. Below is an explanation of the closest related concepts: Head and Shoulders Pattern This is a well-documented bearish reversal pattern that signals a potential shift from an uptrend to a downtrend. Key components include: Left Shoulder: Initial peak followed by a pullback. Head: Higher peak than the left shoulder. Right Shoulder: Lower peak than the head, forming a "shoulder" similar to the left. Neckline: A horizontal or sloping line connecting the troughs between the shoulders. A confirmed breakdown below the neckline, often with rising volume, suggests a bearish reversal. Double Top Pattern A double top is a distinct bearish reversal pattern where two consecutive peaks reach similar highs,...

 

 

 

This morning, my visit to a nearby supermarket known for its fresh produce became an unexpected commentary on human behaviour in our society. The store was packed with shoppers, all there for the same reason: to purchase high-quality vegetables. As I stood in line, it quickly became evident that we were all in for a long wait because only one weighing station was operational. Despite the growing crowd and mounting frustration, the staff did not immediately take action to alleviate the situation. My hopeful gaze searched for someone in charge, and when I finally spotted the floor manager, I decided to take proactive measures. I approached her and expressed my concern about the need to open an additional weighing station. To her credit, she immediately directed one of her staff members to open an unstaffed station. However, as soon as her instructions were given, an unexpected reaction occurred: a man who had been idly standing in line rushed to claim his place at the newly opened statio...

 

 

Why are Nations Trust Bank of Sri Lanka' s X shares (NTB.X0000) more expensive than its N shares (NTB.N0000), despite the general trend where X shares are typically cheaper than N shares? Let’s break this down based on available knowledge and reasoning. In the context of the Colombo Stock Exchange (CSE), where Nations Trust Bank PLC is listed, the designations "X" and "N" typically refer to different classes of shares. Specifically: N shares (NTB.N0000) are ordinary voting shares, which grant shareholders voting rights at company meetings and are the standard equity class for most listed companies. X shares (NTB.X0000) are typically non-voting shares, meaning they do not carry voting rights but still entitle holders to dividends and a share of the company’s profits. Globally, non-voting shares (like X shares) are often priced lower than voting shares (like N shares) because voting rights add a premium—investors value the ability to influence company decis...

 

 

 

In the complex landscape of Sri Lankan politics, the Batalanda detention centre remains a notorious symbol of human rights violations that occurred during the late 1980s. Allegations of torture and inhumane treatment have been widely discussed and investigated, particularly by the Batalanda Commission, established in 1994 under then-President Chandrika Kumaratunga. Despite its findings implicating several political figures, including Ranil Wickremesinghe, no formal charges have been filed, leading to a longstanding debate about accountability and political responsibility. The Historical Context The Batalanda detention centre became synonymous with allegations of severe human rights abuses during the period of the Janatha Vimukthi Peramuna (JVP) insurrection. The commission, officially known as the Commission of Inquiry into the Establishment and Maintenance of Places of Unlawful Detention and Torture Chambers at the Batalanda Housing Scheme, was tasked with uncovering the extent of the...

 

In today's digital age, the line between privacy and surveillance is increasingly blurred. Recent experiences have left me wondering: are our conversations being monitored, and if so, by whom and for what purpose? This phenomenon is not limited to mobile phones; it seems to permeate various aspects of our lives, including online interactions and even our cars. Let's delve into the world of surveillance and explore how it affects us, whether it's for security or commercial reasons, and how we can potentially turn this trend to our advantage. The Surveillance Landscape Mobile Phones and Surveillance Mobile phones are a prime target for surveillance. Technologies like StingRay devices can mimic cell towers, intercepting data and communications from nearby phones without users' knowledge. Additionally, cellphone spying software can monitor conversations, texts, and even activate microphones remotely. However, these methods are typically used by law enforcement or require ph...

Prince of Wales College in Moratuwa, Sri Lanka, stands out as a unique educational institution with a rich history and a distinctive feature: it is the only school in the country with two mottos, "Ich Dien" and "Nihil per Saltum." These mottos not only reflect the school's values but also highlight its historical connections and linguistic heritage. History of Prince of Wales College Founded in 1876 by Sir Charles Henry de Soysa, a renowned philanthropist, Prince of Wales College was named in honour of Prince Albert, Prince of Wales, following the visit of the then Prince of Wales (Edward VII) to Colombo in 1875. The school has since become a prominent educational institution in Sri Lanka, known for its academic excellence and achievements in sports, particularly cricket and rowing. The Mottos: "Ich Dien" and "Nihil per Saltum" "Ich Dien" is of German origin, meaning "I serve." This motto is historically associated...

Sri Lanka is facing a significant demographic shift as its population ages rapidly. Currently, about 12.3% to 12.4% of the population is over 60 years old, but this figure is projected to rise dramatically to 22% by 2037 and potentially reach 25% by 2041 . This rapid aging poses substantial economic, healthcare, and social challenges for senior citizens, exacerbated by the ongoing economic crisis. Economic Vulnerability Senior citizens in Sri Lanka face higher poverty rates compared to other age groups. Limited coverage of social protection programs and pension schemes, particularly for those in the informal sector, further exacerbates their economic vulnerability. The economic crisis has severely impacted their income security, with many struggling to afford basic necessities due to inflation and shortages. Those who worked in the private sector or informal sectors are particularly affected, as they often rely on dwindling savings to survive. Healthcare Challenges Access to healt...

 

 

 

Today marks the 189th birthday of Charles Henry De Soysa, a pioneering entrepreneur and philanthropist who left an indelible mark on Sri Lanka's history. His contributions to education and healthcare are unparalleled, and his legacy continues to inspire generations. Despite his remarkable achievements, De Soysa's name remains relatively unknown outside Sri Lanka, a fact that belies the profound impact of his philanthropy, which rivals that of the renowned Rockefeller family. Early Life and Career Born on March 3, 1836, in Moratuwa, Ceylon, Charles Henry De Soysa was the only son of Gate Mudaliyar Jeronis De Soysa and Francisca De Soysa nee Cooray. He was educated at St. Thomas' College, Mutwal, and later became one of the wealthiest landowners of his time, owning vast estates across Sri Lanka. His entrepreneurial ventures spanned tea, rubber, coffee, and coconut plantations, cementing his status as a pioneering industrialist. Philanthropic Contributions De Soysa's phil...