King Sasanka – Sri Lankan Writer & Retired Aviation Professional.

Losing strength and mobility isn’t just a part of ageing—it’s a warning sign. From your 30s onward, muscle loss silently creeps in, and by your 60s, it accelerates rapidly. But here’s the good news: you can take control. With the right kind of movement—specifically, resistance training—you can rebuild muscle, improve balance, and regain the confidence to live life on your terms. In this post, we’ll explore why strength training is a game-changer for healthy ageing—and how to get started safely and effectively, no matter your age or fitness level. Stay Strong, Stay Independent: The Power of Strength Training for Healthy Ageing Ageing is a natural part of life, but losing your strength and independence doesn’t have to be. As we grow older, our bodies undergo several changes—many of which can quietly impact our everyday lives. One of the most significant yet often overlooked changes is the gradual loss of muscle mass and strength, a condition known as sarcopenia . This decline typ...

Dual Dash Cam Front and Inside with 64GB Card, Milerong X25 1080P Dash Camera for Cars with Infrared Night Vision, Loop Recording, G-Sensor, 24H Park Monitor, Inside Car Camera for Uber/Lyft/Taxi Drivers. 👇👇 Check Specifications Here !    

Are you new to investing? You're not alone—but many beginners make costly mistakes that could have been avoided with the right guidance. In this post, we reveal the top 10 investing blunders and how you can dodge them to build long-term wealth with confidence. Investing in the stock market can be life-changing—but only if approached with knowledge, patience, and discipline. Sadly, most new investors, especially the young and ambitious, dive in with unrealistic expectations and little preparation. This article identifies the 10 most common mistakes beginners make and offers clear, practical solutions to help you avoid them. Whether you're in Sri Lanka or anywhere else in the world, these insights are grounded in real experience and tailored to the cultural and economic realities of emerging market investors. 1. Jumping In Without Basic Financial Education Mistake: Buying stocks based on random tips from friends, social media, or WhatsApp groups. Solution: Spend a few week...

If you’ve been uploading YouTube videos and wondering why your channel isn’t growing, you might be making a critical mistake known as “Posting and Ghosting.” In this article, we’ll explore what this term means, why it quietly sabotages your success, and how a few simple changes in your post-upload behaviour can dramatically improve your reach, views, and engagement. “Posting and ghosting” is when a creator uploads a video and then immediately disconnects—no responses to comments, no promotion, and no post-upload engagement. You hit ‘Publish’ and vanish. It might seem like a harmless habit, but in reality, it's one of the silent killers of growth on YouTube. Why? YouTube’s algorithm carefully observes the first 24 to 48 hours after a video is posted. That window is crucial for determining how widely your content will be pushed. Why It’s a Problem When creators ghost after posting: Comments go unanswered No likes or shares are encouraged Audience ...

Enjoy a delightful urban adventure by riding the Scottish Trams.  

 

Were You Aware of This Before? If you spend hours each day staring at screens and feel your eyes burning, your focus fading, and your energy crashing—you're not alone.  Over 90% of people with more than 3.5 hours of daily screen time suffer from Computer Vision Syndrome (CVS) .   But here’s the good news: a few science-backed micro-breaks, done at the right time, can reverse the damage and help you feel sharp, calm, and energized again. Even minor vision problems can slash your productivity by up to 20% , and digital eye strain can lower your attention span by 15.2% . In our hyper-connected world, our eyes are constantly overstimulated—emails, social media feeds, video calls, endless scrolling.  And yet, the remedy to all this visual fatigue is surprisingly simple. 🧠 The Science-Backed Secret to Reclaiming Focus Recent neuroscience reveals that your brain runs on 90-minute ultradian cycles —natural waves of alertness and fatigue. Within each cycle, there are micro-w...

Can’t sleep despite being in bed for eight hours? You’re not alone.  Many of us stay mentally connected to work long after office hours—checking emails, scrolling news, or planning tomorrow’s tasks.  But neuroscience shows that staying "mentally online" sabotages our ability to rest.  Here are three powerful, research-backed ways to shift your brain into rest mode, so you can finally sleep better tonight.  

  Did You Know This Before? Think your YouTube channel’s success depends only on good content? Think again. Surprisingly, your own subscription behaviour —who you follow and how you use your channel account—can quietly harm your reach, confuse YouTube’s algorithm, and reduce your visibility . If you’re wondering why your channel isn’t growing despite consistent effort, the problem might be lurking in your subscriptions tab . Let’s uncover this invisible roadblock—and fix it. The silent killer of your channel might just be… you. Many YouTube gurus don’t talk about this. But if you're serious about growing your channel, here's a little-known truth you need to hear: Your own YouTube subscription habits could be negatively affecting your channel's performance. Let’s break down how—and more importantly, what to do about it. 🔹 1. Subscribing to Irrelevant Channels Ever gone on a binge and subscribed to cooking shows, political rants, dance challenges, and cry...

Offer them a cheeseburger when they want one. Don't try to offer them a Michelin-starred menu. It will never work.   

A must-visit place for any food lover !   

Can’t sleep despite being in bed for eight hours? You’re not alone. Many of us stay mentally connected to work long after office hours—checking emails, scrolling news, or planning tomorrow’s tasks. But neuroscience shows that staying "mentally online" sabotages our ability to rest. Here are three powerful, research-backed ways to shift your brain into rest mode, so you can finally sleep better tonight. "I checked my work email at 11:47 PM last night." Sound familiar? You’re not alone. Many of us end the day with our minds buzzing—replaying office conversations, scrolling through notifications, and obsessing over tomorrow’s to-do list. We think we’re resting because we’re in bed for eight hours. But in truth, our brain is still in work mode—wired, restless, and not ready to sleep. That’s why you wake up groggy, even after what seemed like a full night’s rest. Let’s change that. 🛌 Research-Backed Strategies to Wind Down Tonight Here are three science-...

Ever wished you could capture that breathtaking landscape behind you without a stranger's help or fit your entire squad into one epic group shot without awkward arm stretching?  The humble selfie stick has been a game-changer for photographers of all levels, but navigating the vast sea of options to find one that's both high-quality and easy on your wallet can feel like an impossible mission.  Fear not, snap-happy adventurer!  This guide is your compass to unlocking the secrets of snagging the perfect, inexpensive selfie stick that will elevate your photo game from "arm's length" to "artistic masterpiece."