How to Shift Your Brain into Rest Mode: 3 Science-Backed Ways to Sleep Better Tonight

Can’t sleep despite being in bed for eight hours?

You’re not alone. 
Many of us stay mentally connected to work long after office hours—checking emails, scrolling news, or planning tomorrow’s tasks. 
But neuroscience shows that staying "mentally online" sabotages our ability to rest. 
Here are three powerful, research-backed ways to shift your brain into rest mode, so you can finally sleep better tonight.


 

Location: Makumbura, Pannipitiya, Sri Lanka

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