How a Tablespoon of Vinegar Affects Your Digestive System Before a Meal
The Science of the "Vinegar Trick": How a Tablespoon of Vinegar Affects Your Digestive System Before a Meal Introduction: Unlocking the Metabolic Benefits of Pre-Meal Vinegar The practice of consuming a small amount of vinegar, typically 10 ml (one tablespoon) of vinegar in a cup of water , just minutes before a main meal, has moved from a traditional home remedy to a widely studied metabolic strategy . This simple addition to your routine leverages the powerful effects of the active compound in vinegar— acetic acid —to influence the body’s digestive system and overall metabolism . Based on freely available scientific research material and multiple clinical trials, the consensus is clear: this practice significantly affects how your body processes carbohydrates, manages blood glucose, and regulates feelings of fullness. This article explores the evidence, mechanisms, and practical applications of using diluted Vinegar or white vinegar as a pre-meal digestive aid . ...