King Sasanka – Sri Lankan Writer & Retired Aviation Professional.

𝐼 𝑎𝑚 𝑠𝑢𝑟𝑒 𝑚𝑎𝑛𝑦 𝑚𝑢𝑠𝑡 ℎ𝑎𝑣𝑒 𝑠𝑒𝑒𝑛 𝑡ℎ𝑒 𝑣𝑖𝑑𝑒𝑜 𝑐𝑙𝑖𝑝 𝑖𝑛 𝑤ℎ𝑖𝑐ℎ 𝑊𝑒𝑙𝑔𝑎𝑚𝑎 𝑠𝑎𝑦𝑠 𝑡ℎ𝑎𝑡 ℎ𝑒 ℎ𝑎𝑑 𝑤𝑎𝑟𝑛𝑒𝑑 𝑀𝑎ℎ𝑖𝑛𝑑𝑎 𝑛𝑜𝑡 𝑡𝑜 𝑡𝑟𝑢𝑠𝑡 𝑆𝑖𝑟𝑖𝑠𝑒𝑛𝑎 𝑎𝑛𝑦𝑚𝑜𝑟𝑒 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑆𝑖𝑟𝑖𝑠𝑒𝑛𝑎 ℎ𝑎𝑑 𝑏𝑒𝑡𝑟𝑎𝑦𝑒𝑑 𝑡ℎ𝑒𝑚 𝑛𝑜𝑡 𝑜𝑛𝑐𝑒 𝑏𝑢𝑡 𝑓𝑜𝑢𝑟 𝑡𝑖𝑚𝑒𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑣𝑒𝑟𝑦 𝑟𝑒𝑐𝑒𝑛𝑡 𝑝𝑎𝑠𝑡. 𝐴𝑙𝑠𝑜, ℎ𝑜𝑤 𝑚𝑎𝑛𝑦 𝑜𝑓 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟 𝑀𝑎ℎ𝑖𝑛𝑑𝑎’𝑠 𝑏𝑜𝑎𝑠𝑡𝑖𝑛𝑔 𝑠𝑝𝑒𝑒𝑐ℎ𝑒𝑠 𝑖𝑛 𝑡𝑒𝑚𝑝𝑙𝑒𝑠 𝑚𝑎𝑛𝑦 𝑎 𝑡𝑖𝑚𝑒 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒 𝑔𝑜𝑣𝑒𝑟𝑛𝑚𝑒𝑛𝑡 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑡𝑜𝑝𝑝𝑙𝑒𝑑 𝑏𝑒𝑓𝑜𝑟𝑒 𝑡ℎ𝑒 𝑛𝑒𝑥𝑡 𝑓𝑢𝑙𝑙 𝑚o𝑜𝑛 𝑝𝑜𝑦𝑎? What is the underlying message in those two statements? 𝐷𝑜𝑒𝑠 𝑖𝑡 𝑚𝑒𝑎𝑛 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒 𝑡𝑤𝑜 𝑝𝑎𝑟𝑡𝑖𝑒𝑠 𝑤𝑒𝑟𝑒 𝑐𝑜𝑛𝑠𝑝𝑖𝑟𝑖𝑛𝑔 𝑠𝑒𝑐𝑟𝑒𝑡𝑙𝑦 𝑡𝑜 𝑡𝑜𝑝𝑝𝑙𝑒 𝑡ℎ𝑒 𝑙𝑒𝑔𝑖𝑡𝑖𝑚𝑎𝑡𝑒𝑙𝑦 𝑒𝑙𝑒𝑐𝑡𝑒𝑑 𝑔𝑜𝑣𝑒𝑟𝑛𝑚𝑒𝑛𝑡? 𝐼𝑓 𝑡ℎ𝑎𝑡 𝑖𝑠 𝑡ℎ𝑒 𝑐𝑎𝑠𝑒, 𝑡ℎ𝑒𝑛 𝑖𝑠𝑛’𝑡 𝑡ℎ𝑎𝑡 𝑒𝑛𝑜𝑢𝑔ℎ 𝑔𝑟𝑜𝑢𝑛𝑑𝑠 𝑡𝑜 𝑡𝑟𝑦 𝑏𝑜𝑡ℎ 𝑝𝑎𝑟𝑡...

• Encourages Bone Health and Prevents Osteoporosis: Sesame seeds are a good source of bone-forming minerals (calcium, phosphorous, magnesium). One tablespoon of unhulled seeds contains about 88mg of calcium, more than a glass of milk. Plus the high zinc content increases bone mineral density. • Helps you sleep better: Sesame contains the stress-relieving minerals magnesium and calcium. It also contains amino acid tryptophan that helps produce serotonin, which assists moods and helps you sleep better by restoring the normal sleep pattern. • Skin beautifying: The oleic acid in sesame seed offers skin softening as well as cell regenerating benefits. And the linoleic acid helps restore skin barrier and prevents moisture loss from your skin. While the high phytosterols are great for reducing redness and itching and combating weather-damaged skin. • Relieves arthritis: The high copper content in sesame seeds helps in reducing pain and swelling associated with arthritis. In addition, t...