๐ผ ๐๐ ๐ ๐ข๐๐ ๐๐๐๐ฆ ๐๐ข๐ ๐ก โ๐๐ฃ๐ ๐ ๐๐๐ ๐กโ๐ ๐ฃ๐๐๐๐ ๐๐๐๐ ๐๐ ๐คโ๐๐โ ๐๐๐๐๐๐๐ ๐ ๐๐ฆ๐ ๐กโ๐๐ก โ๐ โ๐๐ ๐ค๐๐๐๐๐ ๐๐โ๐๐๐๐ ๐๐๐ก ๐ก๐ ๐ก๐๐ข๐ ๐ก ๐๐๐๐๐ ๐๐๐ ๐๐๐ฆ๐๐๐๐ ๐๐๐๐๐ข๐ ๐ ๐๐๐๐๐ ๐๐๐ โ๐๐ ๐๐๐ก๐๐๐ฆ๐๐ ๐กโ๐๐ ๐๐๐ก ๐๐๐๐ ๐๐ข๐ก ๐๐๐ข๐ ๐ก๐๐๐๐ ๐๐ ๐กโ๐ ๐ฃ๐๐๐ฆ ๐๐๐๐๐๐ก ๐๐๐ ๐ก.
๐ด๐๐ ๐, โ๐๐ค ๐๐๐๐ฆ ๐๐ ๐ฆ๐๐ข ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐โ๐๐๐๐’๐ ๐๐๐๐ ๐ก๐๐๐ ๐ ๐๐๐๐โ๐๐ ๐๐ ๐ก๐๐๐๐๐๐ ๐๐๐๐ฆ ๐ ๐ก๐๐๐ ๐กโ๐๐ก ๐กโ๐ ๐๐๐ฃ๐๐๐๐๐๐๐ก ๐ค๐๐๐ ๐๐ ๐ก๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐กโ๐ ๐๐๐ฅ๐ก ๐๐ข๐๐ ๐o๐๐ ๐๐๐ฆ๐?
What is the underlying message in those two statements?
๐ท๐๐๐ ๐๐ก ๐๐๐๐ ๐กโ๐๐ก ๐กโ๐ ๐ก๐ค๐ ๐๐๐๐ก๐๐๐ ๐ค๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐๐๐ก๐๐ฆ ๐ก๐ ๐ก๐๐๐๐๐ ๐กโ๐ ๐๐๐๐๐ก๐๐๐๐ก๐๐๐ฆ ๐๐๐๐๐ก๐๐ ๐๐๐ฃ๐๐๐๐๐๐๐ก?
๐ผ๐ ๐กโ๐๐ก ๐๐ ๐กโ๐ ๐๐๐ ๐, ๐กโ๐๐ ๐๐ ๐’๐ก ๐กโ๐๐ก ๐๐๐๐ข๐โ ๐๐๐๐ข๐๐๐ ๐ก๐ ๐ก๐๐ฆ ๐๐๐กโ ๐๐๐๐ก๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐โ๐๐๐๐?
Over to our Legal Eagles.
๐๐ฉ๐ฆ ๐ถ๐ฏ๐ข๐ฅ๐ถ๐ญ๐ต๐ฆ๐ณ๐ข๐ต๐ฆ๐ฅ ๐ท๐ฆ๐ณ๐ด๐ช๐ฐ๐ฏ ๐ฐ๐ง ๐ฎ๐บ ๐ท๐ช๐ฆ๐ธ๐ด, ๐ฃ๐ถ๐ต ๐ฏ๐ฐ๐ต ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ ๐ต๐ฐ ๐ฉ๐ถ๐ณ๐ต ๐ข๐ฏ๐บ๐ฐ๐ฏ๐ฆ. เถถොเถ්เถෙเถฑ්เถธ เถฝිเถบเถฑ්เถฑේ. เถ เถිเถบเถฝා เถญොเถด්เถดිเถบ เถฏාเถเถฑ්เถฑเถญ් เถเถดා. เถเถบුเถถෝเทเถฑ්.
Sunday, November 25, 2018
Tuesday, November 20, 2018
Health Benefits of Black Sesame Seeds
• Encourages Bone Health and Prevents Osteoporosis: Sesame seeds are a good source of bone-forming minerals (calcium, phosphorous, magnesium). One tablespoon of unhulled seeds contains about 88mg of calcium, more than a glass of milk. Plus the high zinc content increases bone mineral density.
• Helps you sleep better: Sesame contains the stress-relieving minerals magnesium and calcium. It also contains amino acid tryptophan that helps produce serotonin, which assists moods and helps you sleep better by restoring the normal sleep pattern.
• Skin beautifying: The oleic acid in sesame seed offers skin softening as well as cell regenerating benefits. And the linoleic acid helps restore skin barrier and prevents moisture loss from your skin. While the high phytosterols are great for reducing redness and itching and combating weather-damaged skin.
• Relieves arthritis: The high copper content in sesame seeds helps in reducing pain and swelling associated with arthritis. In addition, this mineral keeps your bones and joints flexible and healthy.
• Prevents Cancer: Sesame seeds contain anti-cancer compounds including phytic acid, magnesium and phytosterols. And the phytosterol content of sesame (especially the black sesame seeds) is the highest of any commonly consumed seeds and nuts.
• Protects Liver: The antioxidants in the black sesame seeds protect the liver from oxidative damage, helping you maintain healthy liver function.
• Alleviates Anemia: Black sesame seeds have higher iron content than other varieties, so they’re highly recommended for people suffering from anaemia.
• Good for cardiovascular health: The lignans (sesamin and sesamolin) present in the sesame seeds are believed to reduce blood cholesterol levels and prevent high blood pressure. Also, magnesium and calcium are important essential minerals that help regulate blood pressure.
• Prevents Asthma: The magnesium in the sesame seeds help to prevent airway spasm in asthma patients.
• Improves eye health: As per traditional Chinese medicine, eyes are closely related to liver health. When the liver is affected the eyes become tired and dry and vision may become blurred. Black sesame seeds are a natural tonic for the liver, which in turn is believed to nourish and support eyes’ function.
Can be bought at King's Trove Exporters
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