Purely Speculative

𝐼 𝑎𝑚 𝑠𝑢𝑟𝑒 𝑚𝑎𝑛𝑦 𝑚𝑢𝑠𝑡 ℎ𝑎𝑣𝑒 𝑠𝑒𝑒𝑛 𝑡ℎ𝑒 𝑣𝑖𝑑𝑒𝑜 𝑐𝑙𝑖𝑝 𝑖𝑛 𝑤ℎ𝑖𝑐ℎ 𝑊𝑒𝑙𝑔𝑎𝑚𝑎 𝑠𝑎𝑦𝑠 𝑡ℎ𝑎𝑡 ℎ𝑒 ℎ𝑎𝑑 𝑤𝑎𝑟𝑛𝑒𝑑 𝑀𝑎ℎ𝑖𝑛𝑑𝑎 𝑛𝑜𝑡 𝑡𝑜 𝑡𝑟𝑢𝑠𝑡 𝑆𝑖𝑟𝑖𝑠𝑒𝑛𝑎 𝑎𝑛𝑦𝑚𝑜𝑟𝑒 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑆𝑖𝑟𝑖𝑠𝑒𝑛𝑎 ℎ𝑎𝑑 𝑏𝑒𝑡𝑟𝑎𝑦𝑒𝑑 𝑡ℎ𝑒𝑚 𝑛𝑜𝑡 𝑜𝑛𝑐𝑒 𝑏𝑢𝑡 𝑓𝑜𝑢𝑟 𝑡𝑖𝑚𝑒𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑣𝑒𝑟𝑦 𝑟𝑒𝑐𝑒𝑛𝑡 𝑝𝑎𝑠𝑡.

𝐴𝑙𝑠𝑜, ℎ𝑜𝑤 𝑚𝑎𝑛𝑦 𝑜𝑓 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟 𝑀𝑎ℎ𝑖𝑛𝑑𝑎’𝑠 𝑏𝑜𝑎𝑠𝑡𝑖𝑛𝑔 𝑠𝑝𝑒𝑒𝑐ℎ𝑒𝑠 𝑖𝑛 𝑡𝑒𝑚𝑝𝑙𝑒𝑠 𝑚𝑎𝑛𝑦 𝑎 𝑡𝑖𝑚𝑒 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒 𝑔𝑜𝑣𝑒𝑟𝑛𝑚𝑒𝑛𝑡 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑡𝑜𝑝𝑝𝑙𝑒𝑑 𝑏𝑒𝑓𝑜𝑟𝑒 𝑡ℎ𝑒 𝑛𝑒𝑥𝑡 𝑓𝑢𝑙𝑙 𝑚o𝑜𝑛 𝑝𝑜𝑦𝑎?

What is the underlying message in those two statements?

𝐷𝑜𝑒𝑠 𝑖𝑡 𝑚𝑒𝑎𝑛 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒 𝑡𝑤𝑜 𝑝𝑎𝑟𝑡𝑖𝑒𝑠 𝑤𝑒𝑟𝑒 𝑐𝑜𝑛𝑠𝑝𝑖𝑟𝑖𝑛𝑔 𝑠𝑒𝑐𝑟𝑒𝑡𝑙𝑦 𝑡𝑜 𝑡𝑜𝑝𝑝𝑙𝑒 𝑡ℎ𝑒 𝑙𝑒𝑔𝑖𝑡𝑖𝑚𝑎𝑡𝑒𝑙𝑦 𝑒𝑙𝑒𝑐𝑡𝑒𝑑 𝑔𝑜𝑣𝑒𝑟𝑛𝑚𝑒𝑛𝑡?

𝐼𝑓 𝑡ℎ𝑎𝑡 𝑖𝑠 𝑡ℎ𝑒 𝑐𝑎𝑠𝑒, 𝑡ℎ𝑒𝑛 𝑖𝑠𝑛’𝑡 𝑡ℎ𝑎𝑡 𝑒𝑛𝑜𝑢𝑔ℎ 𝑔𝑟𝑜𝑢𝑛𝑑𝑠 𝑡𝑜 𝑡𝑟𝑦 𝑏𝑜𝑡ℎ 𝑝𝑎𝑟𝑡𝑖𝑒𝑠 𝑜𝑛 𝑇𝑟𝑒𝑎𝑠𝑜𝑛 𝑐ℎ𝑎𝑟𝑔𝑒?

Over to our Legal Eagles.

Health Benefits of Black Sesame Seeds

• Encourages Bone Health and Prevents Osteoporosis: Sesame seeds are a good source of bone-forming minerals (calcium, phosphorous, magnesium). One tablespoon of unhulled seeds contains about 88mg of calcium, more than a glass of milk. Plus the high zinc content increases bone mineral density.

• Helps you sleep better: Sesame contains the stress-relieving minerals magnesium and calcium. It also contains amino acid tryptophan that helps produce serotonin, which assists moods and helps you sleep better by restoring the normal sleep pattern.

• Skin beautifying: The oleic acid in sesame seed offers skin softening as well as cell regenerating benefits. And the linoleic acid helps restore skin barrier and prevents moisture loss from your skin. While the high phytosterols are great for reducing redness and itching and combating weather-damaged skin.

• Relieves arthritis: The high copper content in sesame seeds helps in reducing pain and swelling associated with arthritis. In addition, this mineral keeps your bones and joints flexible and healthy.

• Prevents Cancer: Sesame seeds contain anti-cancer compounds including phytic acid, magnesium and phytosterols. And the phytosterol content of sesame (especially the black sesame seeds) is the highest of any commonly consumed seeds and nuts.

• Protects Liver: The antioxidants in the black sesame seeds protect the liver from oxidative damage, helping you maintain healthy liver function.

• Alleviates Anemia: Black sesame seeds have higher iron content than other varieties, so they’re highly recommended for people suffering from anaemia.

• Good for cardiovascular health: The lignans (sesamin and sesamolin) present in the sesame seeds are believed to reduce blood cholesterol levels and prevent high blood pressure. Also, magnesium and calcium are important essential minerals that help regulate blood pressure.

• Prevents Asthma: The magnesium in the sesame seeds help to prevent airway spasm in asthma patients.

• Improves eye health: As per traditional Chinese medicine, eyes are closely related to liver health. When the liver is affected the eyes become tired and dry and vision may become blurred. Black sesame seeds are a natural tonic for the liver, which in turn is believed to nourish and support eyes’ function.

Can be bought at King's Trove Exporters

Et tu, Brute?

My take on the Coup d'état yesterday,

• RW has nothing to prove because in the last No Confidence motion that he proved that he has the adequate numbers,

• Now the onus of proving that they have the required number is with MR,

• If he can prove it on the parliament floor that he has the number, then RW has to accept and handover the charge gracefully,

• If MR is unable to prove that he has the number then the government should start proceeding to impeach the President first and then bring treason charges against both MS and MR,

The biggest mistake RW did was, not that he brought in a crook friend to rob the CB but simply ignoring the elders’ wisdom.

විසගොර සර්පයා දැක නාරු මෝඩයා.

If he had done this on the 09th of January, three years ago, things would have changed better for him at least.

Cinnamon Oil ( Leaf & Bark ).

𝙀𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙋𝙪𝙧𝙥𝙤𝙨𝙚 𝙤𝙣𝙡𝙮.

𝐶𝑖𝑛𝑛𝑎𝑚𝑜𝑛 𝐿𝑒𝑎𝑓 𝑂𝑖𝑙

𝑇ℎ𝑒 𝑞𝑢𝑎𝑙𝑖𝑡𝑦 𝑖𝑠 𝑑𝑒𝑡𝑒𝑟𝑚𝑖𝑛𝑒𝑑 𝑏𝑎𝑠𝑒𝑑 𝑜𝑛 𝑡ℎ𝑒 𝑝𝑒𝑟𝑐𝑒𝑛𝑡𝑎𝑔𝑒 (%) 𝑜𝑓 𝑡ℎ𝑒 𝑠𝑢𝑏𝑠𝑡𝑎𝑛𝑐𝑒 𝑐𝑎𝑙𝑙𝑒𝑑 𝐸𝑢𝑔𝑒𝑛𝑜𝑙 𝑝𝑟𝑒𝑠𝑒𝑛𝑐𝑒𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑜𝑖𝑙.

𝐼𝑓 75% 𝑜𝑟 𝑚𝑜𝑟𝑒 𝑖𝑠 𝑝𝑟𝑒𝑠𝑒𝑛𝑡, 𝑖𝑡 𝑖𝑠 𝑐𝑜𝑛𝑠𝑖𝑑𝑒𝑟𝑒𝑑 𝑔𝑜𝑜𝑑 𝑞𝑢𝑎𝑙𝑖𝑡𝑦.

𝐶𝑖𝑛𝑛𝑎𝑚𝑜𝑛 𝐵𝑎𝑟𝑘 𝑂𝑖𝑙

𝑇ℎ𝑒 𝑞𝑢𝑎𝑙𝑖𝑡𝑦 𝑖𝑠 𝑑𝑒𝑡𝑒𝑟𝑚𝑖𝑛𝑒𝑑 𝑏𝑎𝑠𝑒𝑑 𝑜𝑛 𝑡ℎ𝑒 𝑝𝑒𝑟𝑐𝑒𝑛𝑡𝑎𝑔𝑒 (%) 𝑜𝑓 𝑡ℎ𝑒 𝑠𝑢𝑏𝑠𝑡𝑎𝑛𝑐𝑒 𝑐𝑎𝑙𝑙𝑒𝑑 𝘾𝙞𝙣𝙣𝙖𝙢𝙖𝙡𝙙𝙚𝙝𝙮𝙙𝙚 𝑝𝑟𝑒𝑠𝑒𝑛𝑐𝑒𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑜𝑖𝑙.

𝐼𝑓 65% 𝑜𝑟 𝑚𝑜𝑟𝑒 𝑖𝑠 𝑝𝑟𝑒𝑠𝑒𝑛𝑡, 𝑖𝑡 𝑖𝑠 𝑐𝑜𝑛𝑠𝑖𝑑𝑒𝑟𝑒𝑑 𝑔𝑜𝑜𝑑 𝑞𝑢𝑎𝑙𝑖𝑡𝑦.

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ඔබට මතක නැතිවුනාට

ඔබට මතක නැතිවුනාට

• ඉන්දියන් හමුදාව එලවන්න කියලා කොටින්ට ආයුද දීපු හැටි,
• චන්දේ දිනන්න කියලා කොටින්ට ඩොලර් දීපු හැටි,
• කොටින්ගේ කොඩිය වතිකානු මාලිගාවට අරන් ගිය හැටි,
• දළදා මාළිගාවට බෝම්බ ගහපු එකාට පක්ෂේ උප නායක කම දීපු හැටි,
• විල්පත්තු වන විනාශයට රාජ්‍ය අනුග්‍රහය දීපු හැටි,
• දැන් කොටින්ට වන්දි ගෙවන්න උත්සහ කරන හැටි.

Sweet Cinnamon - Sri Lanka

Cinnamon

Ceylon Cinnamon (Cinnamomum Zylanicum) a plant indigenous to Sri Lanka.

Cinnamon was one of the first traded spices of the ancient world and was a popular spice in the ancient Arab world.

The Arab traders have paved the way for Cinnamon to travel a long distance through the spice route to the European market.

Cinnamon has motivated many historical voyages leading to the discovery of New World by Christopher Columbus and Vasco De Gamma.

Introduction

Taxonomy

Family                            –          Lauraceae

Botanical name           –          Cinnamomum zeylanicum

Common Name           –          Cinnamon

Cinnamon grown and produced in Sri Lanka has acquired a long-standing reputation in the international market due to its unique, quality, colour, flavour and aroma.

Cinnamon is used in bakery products, Asian foods and flavoured tea with its distinctive aroma & flavour.

With growing concern on health hazards associated with synthetic flavouring agents used in the food industry, there is an increasing preference for natural flavours worldwide.

The Ceylon Cinnamon belongs to the family Lauraceae and it contains about 250 species and subspecies.

‘Ceylon Cinnamon’ (Cinnamomum Zeylanicum) and Cassia are the more important ones that are traded in the international market.

Cassia is originated from different countries such as China, Vietnam region, Java region, Indonesia and India.

‘Ceylon Cinnamon’ referred to as “sweet cinnamon” and “true cinnamon” is considered superior to the variety known as Cassia.

The unique method of processing and curing of cinnamon entices the characteristic Flavour over Cassia. 

The preparation of Cinnamon quills involves a combination of art and skill unique to Sri Lanka and has been handed down from generation to generation over centuries.

Health Benefits of Cinnamon

•    High Source of Antioxidants

•    Anti-inflammatory

•    Protects Heart Health

·         Helps Fight Diabetes

•    Helps Defend Against Cognitive Decline & Protects Brain Function

•    Help Lower Cancer Risk

•    Fights Infections & Viruses

•    Protects Dental Health

•    Help Prevent or Cure Candida

•    Benefits Skin Health

•    Helps Fight Allergies

•    Used to Sweeten Recipes without Added Sugar

•    Used as a Natural Food Preservative.

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The KING of Spices

Pepper ( popularly known as the " King of spices " ).

Pepper is the fruit of the pepper plant from the Piperaceae family and is used as both, a spice and medicine.

The chemical piperine, present in black pepper, causes the spiciness.

Introduction

Taxonomy

Family                            –          Piperaceae
Botanical name           –          Piper nigrum
Common Name           –          Pepper

Sri Lankan black pepper has higher piperine content than product from other parts of the World.

Health Benefits of Black Pepper

•    Anti-inflammatory
•    Antioxidant
•    Antiasthmatic/anti-COPD
•    Immunomodulatory
•    Chemopreventive (prevents cancer cells from growing)
•    Controls progression of tumour growth
•    Anticancer
•    Assists in cognitive brain functioning
•    Boosts nutrient absorption and bioavailability of herbal and conventional drugs
•    Improves gastrointestinal functionality
•    Antimicrobial
•    Antiulcer (gastro-protective)
•    Antidepressant
•    Antiamoebic
•    Weight Loss.
•    Skin Care
•    Respiratory Relief.

Preparing grounded pepper powder at home is better than buying it ready-made.

However, even home-made powder retains its freshness for only 3 months, while whole peppercorns can keep their freshness indefinitely.

Thus, adding a pinch of black pepper to every meal helps to improve both, taste and digestion. It also improves your overall health and well-being.


Word of Caution: Pepper may cause sneezing. Patients who have undergone abdominal surgery should not add excessive pepper to their diet because it can have an irritating effect on the intestines. 

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