Discover the "Glucose Sponge"


Learn how to slash post-meal blood sugar spikes by 32% to 52% without leaving your desk. 

This video breaks down the groundbreaking University of Houston research on the Soleus Push-up (SPU), a low-effort movement that pulls glucose and fats directly from your bloodstream to power your metabolism. 

Perfect for office workers, those managing insulin resistance, or anyone looking to improve metabolic health through "active sitting".



Location: Makumbura, Pannipitiya, Sri Lanka

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